Saturday, December 29, 2007
Where's Fast Albert?
Be the first to correctly locate YBR's hunkiest 'cross star in this photo from 2005 'cross natioanls and win a valuable prize from the YBR prize stash (which is, in realty, a bag a left over crap from Iron Cross)!
Send those answers to woodcrest21@gmail.com!
M.
Thursday, December 27, 2007
Cadence TV
From Mike Kuhn:
"Happy Holidays YBRers!
Since Brett asked about indoor training videos I thought I'd mention this little ditty we're getting ready to launch -- CadenceTV.
CadenceTV is a monthly subscription based web broadcast of our indoor training sessions. Through CadenceTV you will have the opportunity and ability to "tune-in" to our live classes throughout the week or choose an on-demand workout from our ever growing library of training sessions to do at any time. There is no software to download, you just log in and take class by means of your internet browser. Every class is led by one of the Cadence coaches and each week's class changes focus slightly as we progress through the year.
I got the chance to take a class on CadenceTV from home a week or so ago. I certainly appreciate and espouse the virtues of the classes we offer here at Cadence - they are a fantastic one hour focused workout (in the spirit of full disclosure, I'm a little biased since I'm write most of our classes), but part of what has made them a great training enhancement is that you're here in the training center with a coach. I was a bit apprehensive about exactly how our indoor class would translate across the internet and into athletes' homes, but was very pleased with the results when I tuned in and had a very similar experience to the classes I've taken in-house (great info, the hour passes quickly, its a dang good workout, etc). In fact, not having to drive in to the office made the CadenceTV class experience even better than a training center class for me!
The interface shows the class throughout and displays count down timers for each interval and portion of the session. You'll hear the coach offer advice on technique and training tips and are alerted to the upcoming interval by way the screen. You also have the ability to customize the screen based on your lactate threshold power and heart rate numbers. You input these numbers into your athlete profile and then your training zone for each and every interval is displayed on your screen keeping you in the right place at the right time. Now, you do not have to input this data to use CadenceTV (the coaches will direct to you the proper level of effort in other ways) but we highly encourage you to do so as it's use offers you a very high level precision and individualization in your training. If you do not know your lactate threshold numbers we can help you determine them through a lab or field test ----- or give Josh a call and book some testing time on his CompuTrainer!
We're looking at a full scale launch in the first month or so of 2008 and are finishing up beta testing; I'll send more information your way as we get closer. We'll also update the website (www.cadencecycling.com) with info as the launch date approaches.
Hope you all had a great holiday and best wishes for a wonderful New Year and check out CadenceTV!
Cheers!
Mike
Mike Kuhn
Director of Coaching Programs
Cadence Cycling and Multisport Centers, LLC
Philadelphia/New York
mkuhn@cadencecycling.com
www.cadencecycling.com
"
"Happy Holidays YBRers!
Since Brett asked about indoor training videos I thought I'd mention this little ditty we're getting ready to launch -- CadenceTV.
CadenceTV is a monthly subscription based web broadcast of our indoor training sessions. Through CadenceTV you will have the opportunity and ability to "tune-in" to our live classes throughout the week or choose an on-demand workout from our ever growing library of training sessions to do at any time. There is no software to download, you just log in and take class by means of your internet browser. Every class is led by one of the Cadence coaches and each week's class changes focus slightly as we progress through the year.
I got the chance to take a class on CadenceTV from home a week or so ago. I certainly appreciate and espouse the virtues of the classes we offer here at Cadence - they are a fantastic one hour focused workout (in the spirit of full disclosure, I'm a little biased since I'm write most of our classes), but part of what has made them a great training enhancement is that you're here in the training center with a coach. I was a bit apprehensive about exactly how our indoor class would translate across the internet and into athletes' homes, but was very pleased with the results when I tuned in and had a very similar experience to the classes I've taken in-house (great info, the hour passes quickly, its a dang good workout, etc). In fact, not having to drive in to the office made the CadenceTV class experience even better than a training center class for me!
The interface shows the class throughout and displays count down timers for each interval and portion of the session. You'll hear the coach offer advice on technique and training tips and are alerted to the upcoming interval by way the screen. You also have the ability to customize the screen based on your lactate threshold power and heart rate numbers. You input these numbers into your athlete profile and then your training zone for each and every interval is displayed on your screen keeping you in the right place at the right time. Now, you do not have to input this data to use CadenceTV (the coaches will direct to you the proper level of effort in other ways) but we highly encourage you to do so as it's use offers you a very high level precision and individualization in your training. If you do not know your lactate threshold numbers we can help you determine them through a lab or field test ----- or give Josh a call and book some testing time on his CompuTrainer!
We're looking at a full scale launch in the first month or so of 2008 and are finishing up beta testing; I'll send more information your way as we get closer. We'll also update the website (www.cadencecycling.com) with info as the launch date approaches.
Hope you all had a great holiday and best wishes for a wonderful New Year and check out CadenceTV!
Cheers!
Mike
Mike Kuhn
Director of Coaching Programs
Cadence Cycling and Multisport Centers, LLC
Philadelphia/New York
mkuhn@cadencecycling.com
www.cadencecycling.com
"
Wednesday, December 26, 2007
Disc fixy cogs by Tom Miller
From Tom Miller:
"Hey All,
the website:
http://tomicog.blogspot.com/
the purpose:
To supply disc fixy cogs to a small niche market
in order to support my racing endeavors.
Need to add the purchase option/shopping cart dilly
to the website, then it'll be good to go. Target is to
take orders and begin shipping the first production run
first week of January. Final price is gonna be maybe $25,
maybe $30 ea, 4.95 to ship up to four.
Will spam again when it's all official.
peace,
Tomi"
"Hey All,
the website:
http://tomicog.blogspot.com/
the purpose:
To supply disc fixy cogs to a small niche market
in order to support my racing endeavors.
Need to add the purchase option/shopping cart dilly
to the website, then it'll be good to go. Target is to
take orders and begin shipping the first production run
first week of January. Final price is gonna be maybe $25,
maybe $30 ea, 4.95 to ship up to four.
Will spam again when it's all official.
peace,
Tomi"
Sunday, December 23, 2007
This Fire
This fire was well earned. I was all prepared to have a great set-up for those brave souls who ventured out for the event.
- Tent- check
- Firewood- check
- axe- check
- matches- ummmmm......say what?
I fully realized the pains of my disassociation. No Matches! Well I couldn't NOT have a fire when everyone showed up. I started scrounging around the car for anything I could find to fuel this inferno. I searched in vain for a lighter that I was certain I had. I found a shotgun shell. I proceeded to disassemble the projectile into its seperate entities. Hull, shot, wad, loose powder, little cardboard disc, and ignition powder. I piled the powder into a meticulously formed mound of instant ignition. I positioned the cut-off hull over the mound and proceeded to emit a desperetly needed spark from the primer with a screwdriver and hammer. No such luck. Despite my hard work and many attempts, I failed at producing that necessary spark.
Back to the drawing board....... Jumper cables, yes of course! I have a spare battery in my trunk to feed my stereo system. At that point it was only a matter of trying. The jumpercables and battery alleviated me of my grief and need of fire.
Behold my miraculous mass of flaming stuff!
Saturday, December 22, 2007
Uncle Don's Unnationals Report
Five showed, four rode, one got temporarily lost when downed trees detoured him to Possum Lake (which was gorgeous in its ice-covered splendor). The weather was chilly, but the riding was fantastic and the scenery downright awsome. Ice encased every tree branch, leaf, and blade of grass, and transformed the woods into a shimmering, glistening wonderland.
I got sidetracked on the way when a crew detoured motorists toward Possum Lake due to a downed tree that blocked McClure's Gap road. I drove right past Mr. Laser who was traveling incognito in Mrs. Laser's Taurus. Trees were bent over at crazy angles from the weight of the ice, and I had to swerve all over the road to avoid smacking into them. When I realized I was at Possum Lake, I pulled over and snapped a few pics. While I was engrossed in the sights, I heard loud cracks all around me. Ice was causing trees and branches all around to snap like toothpicks, but the sound was deafening. Pretty cool, but scary at the same time. I got going right away, but had a tough time finding McClure's Gap Road again, and by the time I arived at NF Gary Kelley was on his way out. He'd scouted the area, but decided he didn't want to be bouncing his noggin' off the ice covered trails. Wise choice G-Dawg, but good to see ya out.
Mark, Zach, and Josh were already tooling around on their bikes when I got there. I quickly dressed and we rode for well over an hour, exploring every trail we could, and some we probably shouldn't have. As the ice began to melt a bit, we got completely soaked as we were constantly smacking into the foliage that was bent over and into our path from the weight of the now melting ice. We still had a blast, and I can't wait to get out there again. Zach lead a great ride/race, Mark delivered humor and entertainment the entire time, and Josh had to be peeled from the icey underpinnings when he flipped backwards after an errent attempt at a wheelie. Mr. Laser awed us with his skill as he shredded the super slick trails on his cross bike!
Thanks to Zach for coming out and putting it all together. Hope to see more fish out there next time. I snapped some pics of the scenery - no action though, sorry! They can be found here: http://singlespeeder.smugmug.com/gallery/4033201#234778919
Uncle Don
Tuesday, December 18, 2007
Joel's PA State CX Championship Report
PA State Championships/Wonderland Cyclocross---Lancaster,PA
Way before the alarm went off, I awoke realizing that today was the last race of the 2007 cyclocross season. I lay thinking of earlier races, rolling the highlights over in my head. Thinking that I hadn’t really had that race where everything came together. There were some good races, like Granogue and Wissahickon and there was a few I would rather forget---Fairhill CX. Recalling last years race at this venue in Lancaster, I began making mental laps of the course until it was time to rise and shine, and begin the Prerace Ritual.
I picked Nathan Goates up in Shippensburg and after some ice dancing , we headed to Lancaster County. I had heard from a co-worker , that Lancaster didn’t get any snow.------WRONG.--------We arrived to see the course covered with about an inch of icy slushiness with temps in the upper thirtys. I new right then the technically skilled racers would have the upper hand. As I readied my bike and body for the pain train, the early races turned the course into a brown quagmire. “Definitely going with the Mud 2’s at about 28 psi.”We yelled as Cathy Large raced to a 2nd Place Overall and Silver Medal for the PA State Championship in the B Women category.
After a pretty good warmup session on the trainer, one tall dark, half a can of Monster Energy drink, half a powerbar and a bottle of Cytomax, I made my way to the start area. I stripped off all the layers down to the skinsuit and arm warmers, the Icy-Hot finally steaming “hot” after an hour. There were no call-ups and attentively , I got a good start position amidst the 17 entries for the B Men contest.. Sitting on the top tube several minutes waiting for the official, I really wanted to get on with it. My “dangling carrot” was 2 positions to my left, we are in the front row. The plan was to try to hang with him……….
The whistle blew and off we went. I was in one too hard a gear and didn’t get the jump I normally get out of the start and ended up around 6th or so into the first turn. In which some knucklehead darn near took out my front wheel. As we got to the muddier off-camber section, I made some passes by keeping down close to the trees and hopping the log that was obviously left there on purpose.The next turn and straight were rideable but way faster to run---keep in mind this is flat ground with 4 inches of mud. Next came a rideable turn into a straight section with a set of barriers. At this point my heart rate is thru the roof and breathing is fast and furious, but I’m hanging with my carrot…….the rest of the race is a blur of numb feet, searing pain, mud, sand, and trying to stay upright…..Until I realize I’m in 4th.I passed into 3rd on a sweeping, off-camber right that led into a sharp climb into a set of barriers.After that stuck, I set sights on 2nd place(my “dangling carrot”) and started gaining on him. I’m riding the sand pit and gaining a couple seconds each time.Two laps to go and I’m within 5 seconds! Now I’m really pushing it---Michelin’s barely hanging in the turns---------I thought “Don’t’ want to go down now!” Ten seconds later-------too much rear brake and I’m on my can. The “carrot” must have seen me go down, because he has opened up an attack and added 15-20 seconds to his lead. Back on and still charging, we get the bell lap and I give it as much stick as I can --whenever I can. Once again I started to close the gap, but there was not enough turf left to catch him. I pushed on to the line were I was met with applause and the “carrot” saying, “Way to go dude, you got the State Championship.” Turns out 1st place was from Delaware and “the carrot-Chad” is from New Jersey.
That is my story of how blind pigs do find an acorn now and then.-----------Joel Moats
Way before the alarm went off, I awoke realizing that today was the last race of the 2007 cyclocross season. I lay thinking of earlier races, rolling the highlights over in my head. Thinking that I hadn’t really had that race where everything came together. There were some good races, like Granogue and Wissahickon and there was a few I would rather forget---Fairhill CX. Recalling last years race at this venue in Lancaster, I began making mental laps of the course until it was time to rise and shine, and begin the Prerace Ritual.
I picked Nathan Goates up in Shippensburg and after some ice dancing , we headed to Lancaster County. I had heard from a co-worker , that Lancaster didn’t get any snow.------WRONG.--------We arrived to see the course covered with about an inch of icy slushiness with temps in the upper thirtys. I new right then the technically skilled racers would have the upper hand. As I readied my bike and body for the pain train, the early races turned the course into a brown quagmire. “Definitely going with the Mud 2’s at about 28 psi.”We yelled as Cathy Large raced to a 2nd Place Overall and Silver Medal for the PA State Championship in the B Women category.
After a pretty good warmup session on the trainer, one tall dark, half a can of Monster Energy drink, half a powerbar and a bottle of Cytomax, I made my way to the start area. I stripped off all the layers down to the skinsuit and arm warmers, the Icy-Hot finally steaming “hot” after an hour. There were no call-ups and attentively , I got a good start position amidst the 17 entries for the B Men contest.. Sitting on the top tube several minutes waiting for the official, I really wanted to get on with it. My “dangling carrot” was 2 positions to my left, we are in the front row. The plan was to try to hang with him……….
The whistle blew and off we went. I was in one too hard a gear and didn’t get the jump I normally get out of the start and ended up around 6th or so into the first turn. In which some knucklehead darn near took out my front wheel. As we got to the muddier off-camber section, I made some passes by keeping down close to the trees and hopping the log that was obviously left there on purpose.The next turn and straight were rideable but way faster to run---keep in mind this is flat ground with 4 inches of mud. Next came a rideable turn into a straight section with a set of barriers. At this point my heart rate is thru the roof and breathing is fast and furious, but I’m hanging with my carrot…….the rest of the race is a blur of numb feet, searing pain, mud, sand, and trying to stay upright…..Until I realize I’m in 4th.I passed into 3rd on a sweeping, off-camber right that led into a sharp climb into a set of barriers.After that stuck, I set sights on 2nd place(my “dangling carrot”) and started gaining on him. I’m riding the sand pit and gaining a couple seconds each time.Two laps to go and I’m within 5 seconds! Now I’m really pushing it---Michelin’s barely hanging in the turns---------I thought “Don’t’ want to go down now!” Ten seconds later-------too much rear brake and I’m on my can. The “carrot” must have seen me go down, because he has opened up an attack and added 15-20 seconds to his lead. Back on and still charging, we get the bell lap and I give it as much stick as I can --whenever I can. Once again I started to close the gap, but there was not enough turf left to catch him. I pushed on to the line were I was met with applause and the “carrot” saying, “Way to go dude, you got the State Championship.” Turns out 1st place was from Delaware and “the carrot-Chad” is from New Jersey.
That is my story of how blind pigs do find an acorn now and then.-----------Joel Moats
Monday, December 17, 2007
Uncle Don and Rider Big E are Famous!
From Uncle D:
"Here's something kind of neat that happened for both Big E and myself: I guess a month or 2 ago I got an email from a website designer stating that she was designing a new site for Privateer Bicycles, the brand that Big E rides, and wanted to purchase a photo I'd taken of Earl at one of your YBR TTs. I was thrilled that they wanted to use one of my photos, so I said Hellzyah, but I didn't feel right "selling" it, so I gave it to them in exchange for the credit, which I guess is common. So Big E is famous, and graces the website's home page. Check it out at http://www.privateerbicycles
Thursday, December 13, 2007
Unnationals Update!
Howdy, racers!
Not going to Nationals or just looking for something fun to do this weekend? We've got you covered...on Sunday, Yellow Breeches Racing is hosting "Unnationals" at the Carlisle Y's New Frontiers Camp, north of Carlisle.
We'll race on a tasty 'cross/MTB- friendly course with nary a spec of pavement - expect a fun race with lots of holiday spirit, arbitrary time bonuses and penalties, a mandatory feed zone, and guaranteed appearance fees for all racers.
That's right, the race is free and if you race, well give you $1.
One race, one start time - noon on Sunday the 16th - first-come, first-served 50 racer field limit. If you're in, e-mail Zach Adams at deer478@hotmail.com.
Directions: Mapquest the intersection of Stone Church Road and McClures Gap Road (Carlisle PA 17013). When you arrive at that intersection turn, left onto Stone Church Road. Turn left at the top of hill. There will be signs on the left of the road.
The venue is 10 minutes from the mean streets of downtown Carlisle.
Unnationals will be a fundraiser for the Furry Friends Network (a great organization in Carlisle that matches unwanted pets with new owners), so we'll pass the hat for that...
http://www.furryfriendsnetwork
Oh, and you have to make your own number. Doesn't matter what number it is, just make a number and attach it to yo' rig.
If we get REALLY heavy snow (like, 6" plus), we'll move Unnationals to next Sunday, the 23rd. Watch the YBR blog for weather-related news: http://yellowbreechesracing
See you on Sunday!
Z!, Marc van der Lasser, and the YBR Crew
(Photo from www.icebike.org)
Sunday, December 9, 2007
YBR Unnationals and NYE Resolution Race (5 km)
Howdy, folks:
In addition to next Sunday's YBR Unnational 'Cross and Trail Running Championships at New Frontiers (noon), don't forget about the New Year's Eve Resolution Race - 5 km throughout the holiday lights at the Carlsile Fairgrounds (starts at 5pm on the 31st).
The NYERR is sponsored by long-time Iron Cross supporter Galbraith Pre-Design.
Expect more about Unnationals later this week - the course was marked this morning and it is SWEET, I tell you! ...expect a mountain bike-ish 'cross race with numerous arbitrary time bonuses, penalties, and so on...may even have a MANDATORY feed zone...please come out and join us!
M.
In addition to next Sunday's YBR Unnational 'Cross and Trail Running Championships at New Frontiers (noon), don't forget about the New Year's Eve Resolution Race - 5 km throughout the holiday lights at the Carlsile Fairgrounds (starts at 5pm on the 31st).
The NYERR is sponsored by long-time Iron Cross supporter Galbraith Pre-Design.
Expect more about Unnationals later this week - the course was marked this morning and it is SWEET, I tell you! ...expect a mountain bike-ish 'cross race with numerous arbitrary time bonuses, penalties, and so on...may even have a MANDATORY feed zone...please come out and join us!
M.
Thursday, December 6, 2007
Snow = Go
From El Bretto:
"So, what the heck do you do when it's been snowing all day it looks like there's 4-5 inches piled up outside your door and everyone who said they would ride backed out on you? Go to some sweaty spin class? Nah. Just wait for Zach to call. And then go ride!
I was thinking the ride wasn't going to happen last night when the phone rang and Zach was there---"Are you still riding?"
"Everyone backed out."
"Yeah, but are you still riding? I want to ride."
"If someone shows up, I'll ride."
And about an hour later, Zach pulled in the driveway and we got ready to roll. The start down Michuax road was pretty sketchy and slow and cold but it got better once we hit trail, went thru the deerfence, down thru Corkscrew and into a bunch of stuff on Lower Rattlesnake. Saw rabbit, fox, deer, and mouse tracks . . . I think I heard an owl . . . and we were the only ones cutting tracks through the fresh powder. Tooled around and then back up and thru the deerfence, across Michaux road, and down Dynamite Shed to Old Ship. Cut in a driveway into some more trail and then completed the loop back out Bunkerhill to Michaux and back to the house. We both had our share of falls--I think Zach had more than his share--and had fun trying to clean snow-covered logs. Heck, Zach even supplied the necessary bass beats for some sections that I was just oh-so-missing from spin class... Total ride time: about 1:45 or so.
Spin Class Pros:
techno beats
M. Laser lookin' sexy in spandex
pools of sweat running across the floor
look ma--no brakes!
Snow Ride Pros:
soundtrack by DJ Amish
snow covered white pines
what the heck animal was that?
look ma--got brakes but no control!
fresh air
sweat steams off you before it gets a chance to pool anywhere
first tracks in virgin powder
you wanna talk spinning perfect circles? here you go--the punishment for not spinning is a quick trip to the ground. ask Zach.
great slow-speed bike handling practice--slightly faster than a spin bike
you're outside.
you're outside.
did I mention you're outside?
Snow ride wins! But I'm a little biased.
Brett"
Sunday, December 2, 2007
Funky Friday Spin & Ironmasters Mansion TT Series
Howdy, chums:
Funky Friday Power Cycling classes start this Friday (the 7th) at the Carlisle Y @ 5:30pm...I'll be your task master, treating you to an hour (give or take) of indoor cycling with the funkiest soundtrack this side of Prince's house.
If you aren't a Y member but want to check it out (or you want more info), let me know and I'll guest pass U.
+++++
...and there's only four months until the 2008 IMTT Series begins! We'll move back to Thursday nights this year, with a 10-mile out and back course starting at Mountain Creek Campground (last year's turnaround).
As always, the series is open to all and is free. This year, we'll divide the series into Spring (Apr-Jun) and Summer (Jun-Aug) halves.
+++++
Are any YBR folks doing regularly scheduled weekend or weeknight runs?
M.
Funky Friday Power Cycling classes start this Friday (the 7th) at the Carlisle Y @ 5:30pm...I'll be your task master, treating you to an hour (give or take) of indoor cycling with the funkiest soundtrack this side of Prince's house.
If you aren't a Y member but want to check it out (or you want more info), let me know and I'll guest pass U.
+++++
...and there's only four months until the 2008 IMTT Series begins! We'll move back to Thursday nights this year, with a 10-mile out and back course starting at Mountain Creek Campground (last year's turnaround).
As always, the series is open to all and is free. This year, we'll divide the series into Spring (Apr-Jun) and Summer (Jun-Aug) halves.
+++++
Are any YBR folks doing regularly scheduled weekend or weeknight runs?
M.
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2007
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December
(11)
- Where's Fast Albert?
- Cadence TV
- Disc fixy cogs by Tom Miller
- This Fire
- Uncle Don's Unnationals Report
- Joel's PA State CX Championship Report
- Uncle Don and Rider Big E are Famous!
- Unnationals Update!
- YBR Unnationals and NYE Resolution Race (5 km)
- Snow = Go
- Funky Friday Spin & Ironmasters Mansion TT Series
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December
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